Ayurvedic Herbal Tea To Boost Immune System

Its rightly said that 

"Health Is The Ultimate Wealth." 

Almost everyone on the planet is more conscious these days about their health. COVID-19 has become the biggest health challenge around the world.

Nobody wants to get infected or get sick these days. The situation has created a fearful atmosphere full of uncertainties about the normal life. 

The neighbours who use to engage with us now and then are trying to avoid any kind of social interaction. 

Though nobody is wrong. Its just everyone is more careful about their family & loved ones and its obvious with the current situation. Every age group is affected by this. 

Many people have lost their whole family due to COVID-19 infections leading to death.

The havoc of COVID-19 has destroyed an entire family in Dhanbad, India. The virus got spread from the mother to her 5 sons and all got severe infection. A total of 6 members of the family died within 15 days. 

There are many who lost their entire family or family member due to the pandemic.

Earning bread and butter for the family is getting so difficult these days. You may die of hunger if you don't go out to work and you may get infected by the deadly virus if you don't take care of yourself in public.

No other choice to escape as the family needs food to survive at least. There are parents, kids, wife & dependents of whom we have to take care.

How can we take care of our family during COVID-19?

Majorly by wearing a mask, maintaining social distancing, avoiding visit to public places, hygiene. But the problem is that even those who are taking precautions are also getting infected because of their poor immunity.

Their immune system is not so strong that it can withstand any kind of mild infection. We can't blame anybody else. It's us who chose to move with the Ultra-fast lifestyle and we fed ourselves with anything unhealthy available. 

Stress and not having enough sleep became part of our lifestyle.

We know that a cup of herbal green tea won't do anything bad to us but we avoid its bitter taste by not including in our drinking habits.

 

Though we all know that green tea can help in weight reduction & is a powerhouse of antioxidants that can keep you fresh all day and it can boost your immunity.

Believe me, this pandemic is not going to end very soon and we will be safe only if we take care of ourselves by eating healthy food & living a healthy life. 

Its always better to include immunity booster food & drinks in our regular diet.

There are a lot of natural & organic foods available in the market to boost the immune system of your family. We just need to identify those foods and include them in our family's weekly diet chart. 

This will not only boost immunity but it will also make you strong internally and help in detoxifying your body. 

Herbal green tea, DIY organic syrups, minerals, and vitamins rich fruits are getting everyone's attention these days.

Its always good to know what you are eating. As it rightly said that 

"You Become What You Eat."

How to boost the immune system of our body?

Today we will discuss about Ayurvedic decoction(kadha) or syrup. This Ayurvedic readymade syrup is selling like hot cake right now over amazon and other online channels. 

It's a natural and herbal product that has all the ingredients which can boost up the immunity.

Ayurveda is a traditional Indian medicine system where they treat a wide range of diseases by emphasising diet, herbal remedies, exercise, meditation, breathing, and physical therapy.

Yoga is also one of the most famous Indian meditational & physical therapy popular around the world. One of the reasons for peoples to believe this herbal tea.

Ingredients of the Herbal Tea/ Ayurvedic immune-boosting decoction (syrup) suggested by Indian Ayush Ministry:

1) Basil Leaves (Tulsi): Its naturally anti-inflammatory and helps in fighting against bacteria and viruses.

2) Cinnamon (Dalchini): Powerhouse of anti-oxidants with anti-bacterial/anti-viral and anti-microbial properties. 

3) Black Pepper: Anti-inflammatory, fights free radicals, improves absorption of beneficial compounds, and keeps healthy gut.

4) Dry Ginger (Shunthi): Anti-inflammatory, maintains healthy digestion, prevents the common cold.

5) Raisin (Munnaka): Helps in boosting Red blood cell formation, good for digestion, good for bones, prevents acidity, lower blood sugar.

Take 4-6 basil leaves, 1/2 tbsp cinnamon, 1/2 tbsp black pepper, 5-10 gram ginger, and 2 tbsp raisin and boil in 3 cups or 150 ml of water until it becomes 1 cup.

Add jaggery (natural sugar) and/or fresh lemon juice to your taste, if needed. You can add honey too if you don't find jaggery.

Order your readymade packs from Amazon

Why herbal tea to boost immunity?

Every component of this herbal tea has many benefits. These organic herbs are used as spices we use for everyday cooking. It's very important to have something specially made to take care of our immunity. 

Nobody wants to get infected by the deadly virus. It will be always good to improve your body's self defence system so that if unfortunately, infection happens, then at least the body will fight for a longer time.

Due to better immunity, the body will get a good amount of buffer time to develop the antibodies which can actually fight with the virus. 

Our body takes more than 2 weeks to develop antibodies and by that time situation gets worse if immunity is poor.

Good immunity fights from almost every seasonal disease and keeps you risk-free and fit always.

Prevention is always better than cure. We can't wait to get to that point where we can't help ourselves. The process of making this syrup takes around 15-20 minutes. 

Every ingredient is available in almost every grocery store. If you think you are the laziest then order it from Amazon. There are few readymade herbal teas with similar ingredients. 

Order from Amazon by clicking this link

Nothing is important than family. One must try these natural organic herbs for the wellness of the entire family.

Self Motivation : Top 14 Powerful Fitness Focus Quotes

Motivation is related to psychology and its a powerful thing that can build you if understood correctly. It can make you achieve your life goals. 

Opposite of motivation is demotivation and by any chance, if you get into that trap then you may destroy everything you have achieved.

To live a healthy life, it is very important to have control on your mind. Motivations are like software plugins if installed correctly will make your life easy and you will grow exponentially.

If you install the wrong plugin (equals to demotivation) then it will slow down you drastically and you may end up with over flooding of malicious software (negativity). 

Motivation in psychology is a process by which someone tries to achieve a goal by starting, directing, and sustaining a particular activity. The idea is that motivation is what guides us to achieve a goal.

The biggest problem due to COVID_19 is the increased weight of a large number of population across the globe. Pandemic has made people so lazy that people are looking at motivational messages, motivational speeches, motivational quotes, etc.

The situation is bad & it's funny too that people are looking for motivation to clean their house and surroundings. Seriously, motivation to clean?

Motivation to workout looks genuine as it requires a lot of effort to push yourself. Achieving self motivation is a kind of achieving solitude. When you align your body and soul to achieve your goals.

Fitness motivation requires mental commitment to more than physical commitment. Until your mind is prepared, you cannot start the physical workout.

It's always good to be proactive in understanding your body and mind requirements related to motivation. What inspires you? What motivates you?

You will have to align your mind and body and commit to yourself that you will not listen to your mind if it backs off. That's where the soul comes in picture reminding you of your commitment to yourself.

You can get the motivation to lose weight by watching motivational videos on youtube. Many YouTubers solely post videos on fitness tricks and tips. Fitness quotes, motivation speeches, motivation music, motivational banners can help you in keeping up your psychological inclination for weight loss commitments.

There is a lot of fitness and workout related stuff on the internet. Fitness e-books and motivation podcasts are the new entry in motivating people around the globe during the pandemic. 

Many people prepare their bodies for summers only to show off on beaches and vacation spots. That should not be the goal as staying fit always helps in living a healthy life. Fitness should be in the lifestyle.

One must prepare a fitness and motivation quotes list and watch it every day to keep up motivated. Get all those things around you that inspire you and push you towards your committed goal.

"Get Fit For Life. Not Just For Summer."

Fitness focus is required always and when you decide that you want to start then you must start. Commit to yourself that you will follow self motivation rules in any circumstances.

Your inner voice should be that hard that it doesn't let you back off.

Start then and there and don't think that decision was good or bad.

"The Moment You Decide Is The Right Time To Start." 

Fitness goals are not as easy as enrolment to a gym. Convincing your mind, body, and soul requires every particle of you to connect with your goal. Make your fitness goal your first and last passion to achieve and just go for it.

Your body belongs to you. You have to live in that then why not make it so beautiful that everyone has a desire for the same.

"Your Power Belongs To You. If It Burns, Then You Are Closer."

#PowerGame

Push that hard that you never regret that you did not try well. Be true to what you are doing. Watching 100 times in a mirror won't make your body. Follow quotes about fitness motivation and keep chanting it until your goal for the day is achieved.

There is no rocket science behind the lifting of more and more weights in the gym. Power develops gradually when you do the exercise regularly. 

Your mind has the wonderful ability to get bored with the same weight again and again and push you to move forward and add-on more weights. That willingness to grow makes you lift more and more & your body will develop power.

Fitness goals play a very important role in shaping your body. 

"You Know Your Strength. Let Your Mind Set The Goal."

#ChallengeAccepted

We know what we can do & we should not lose hope in the beginning. We see people around good in shape and we lose hope that we may not be able to achieve it.  

But understand that nobody built their body overnight or born with it. They worked hard, enjoyed the journey and achieved it. You are seeing the results which you can get if you self motivate yourself.

Fitness goals are required from day one to identify your strength and work around that. Fitness goals keep on changing as your strength improves. Every time you will be able to set new goals, just hold your mind, body and soul together.

If your mind convinces you then you can do wonders in achieving your fitness goals. Watch inspirational videos, fitness journey videos on YouTube, quotes on fitness motivation, motivation music, motivation blog to charge yourself whenever you feel low.

"Its All Mind Game. Think Why You Started & You Will Never Quit!!"

Let me tell you why people leave in between. They switch-off their mind when they get dominated by emotional challenges. Its the mind which has to believe that "ALL Is Well."

Physical challenges or body pain lives for lesser time. If you are thinking that you may leave fitness workout or exercise because of excessive body pain then that's not true. 

After a few days, the body will forget all kinds of physical pain, and then you will sit and regret why you left workout in between.

If you train your mind that you will not back off then believe me the best thing is yet to come. Slowly and gradually you will start enjoying those muscle pain and it will become your part of life and daily habit.

Its the mind game where you need to convince it to be together with body and soul.

"Work Hard In Silence. Let Success Be You Noise."

Live the journey of achieving your fitness goal. As your mind starts believing you, you will work hard. An inner self will motivate you automatically. 

You will stop watching others and start believing yourself. You will start enjoying the pain and its results when you will see the changes in your own body.

"When You Think You Cannot Do Is The Time You Can Do! It!"

Sometimes we get demotivated & think that this is the threshold & can't go beyond that but in reality, that point is the threshold of the next phase. 

That's the point you have to push your mind and body and reset your new benchmark.

Sometimes certain goal requires more preparation. If we jump on the next level quickly then we may lose hope. So, make sure that when going for the next level, the previous is mastered.

"If Its Not Challenging You. Then, Its Not Changing You"

Your fitness goal should be based on your mental and physical strength. Identify your strength and develop them gradually. It should be challenging your current strength to push you to the next level.

Don't make those goals that can be achieved easily as it won't make you realise your real strength and power.

Challenges are the goals and when you achieve it then you look for another challenge and that's how you move forward and set new goals.

Every benchmark will make you realise the journey you came through and it will make you feel on top of the world as you never did it in your lifetime. Appreciate your achievements always.

"You Mind, Body, And Soul Need To Connect First!"

#Mind_Talks

If you ever feel low then talk to yourself. Your soul will provide you fitness motivation. Sit somewhere and let your mind & body speak to you. 

Let them put their problems in front of you. Convince them to enjoy this painful journey with you and stick to the commitment you made to achieve something they never achieved. Appreciate them that they are helping you in achieving your goals.

Your mind, body, and soul will never deny your words and they will prepare you for your next goal.

Let your mind talk as it has more problems than your body. Some hormones are disturbing your mind's focus. Let it speak out its emotional challenges and help your mind in overcoming it.

"Nothing Can Stop You Until You Want To Stop"

#AdrenalineRush

Set Your goal & push yourself to find another challenge for you and just go for it. Let the adrenaline rush to your veins and make you believe that you are as big as a giant mountain.

Your willpower will make you hard enough to fly high and high. You just need to focus on your goals to create a new milestone.

The pumping of the heart pushes blood to every cell of your body and makes you feel charged and fresh. It's a state where your body enjoys an inner journey that nobody can take from you. 

"Look Into The Mirror Again & Ask Yourself, If You Can Live The Day With The Same Guilt Or Not?"

There are times when you may feel weak and demotivated. At that time you just need to stand in front of a mirror and talk to yourself. Its always better to provoke your self-respect when you want to have the inbuilt fitness motivation. 

Your soul will never take that guilt and it will help you overcome that situation.

Self-motivation acts as a self-charging battery that provides power to the vehicle without stopping it. Self-motivation is like attaining solitude where you are full of positivity and inner thrust that controls your mind and drives you towards success.

Motivation to lose weight requires a continuous routine to be followed. The desire of a perfect body shape is the dream of every fitness freak. 

"First Desire For Something You Can't Have Then Achieve It Like It Was Nothing For You."

It's the desire that self motivates you and makes you feel jealous of something which you could have achieved but you never tried. It creates guilt that humiliates you to push you harder and harder.

Be patient and use it as the source of power and self-motivation. Take it as life inspiration, run behind your goal, and get the results.

Its all mind game, how you train your mind, and how you fool it to get things done. Your soul knows it better. Do not panic, just calm down, and go step by step. You are not competing with anybody else. 

Think that you are just trying to practice something consistently.

"Nobody can judge your abilities until you give up"

#ChoiceIsYours

Nobody cares who you are on the machine until you achieved something. Know your abilities and identify your weaknesses and work on them silently. You know your strengths, it just requires polishing every day.

Your choices will write your destiny. What you follow, what you eat, how much you sleep is all inter-related to your final results.

Fitness motivation requires true dedication and focus to workout around a routine. 

A wrong diet plan will ruin all your hard work. A wrong gym partner will also make things worse. Choose wisely as one bad decision can destroy you completely.

Don't lose the focus for things that are not related to your goal.

"You Will Enjoy The Taste Of Results You Desired. But You Will Definitely Miss The Journey You Went Through."

#TheRealJourney

Believe me, the taste of the results will be ultimate and nobody can take it away from you. You will get recognition and rewards but the most important thing that you will miss is the journey of getting that result.

Every day's physical and emotional challenges. Mental health, competition, hopelessness, and again self-motivation after recovery will all be missed.

You will cherish the journey of living your passion to the fullest throughout your life. You will feel sitting on top of the world and a sense of achievement & confidence will rush into your blood making you feel most powerful and strong.

Every passion needs an environment and losing weight requires more than an environment. Read inspirational quotes & motivational messages, listen to motivational speeches, watch videos that inspire you, read biographies, collect motivational banners, cloths, fitness products to achieve something which you always desired for.

Here Is The Perfect Fitness Motivation Video For Your Adrenaline Rush. Watch it till end as it gradually motivates in less than 10 min.

Self-motivation comes from within and to understand that you need to manage your mind, body, and soul with lots of positive energy.

Thought of writing a power booster article as everyone in this world needs help related to motivation. People are working more hours due to the mandatory work from home(WFH) requirement from their respective companies.

There is no motivation to work or motivation to live life. Things around seem hijacked and people are underpaid without any motivation. Many people have started suffering from depression due to the uncertainties related to normal life.

Keeping up the mental and physical fitness requires a lot of effort. This article is just a tribute to those who are working day and night in the hope that one day this will be bright and beautiful.

Author - Pramod Kumar