Rope Skipping: The Best Workout For Weight Loss

The real struggle has started now as many people have put on weight due to the lockdown situation. It's not that people are not conscious about the increasing weight but actually, they are not able to burn the added calories. 

People are complaining that their diet is still the same but their weight is increasing day-by-day.

Many are super irritated with the "Work From Home" situation because of the two main reasons. Firstly, the expectation is to contribute more hours because of the facility to work from home. And secondly, it started feeling like we are under the prison. The routine became so boring and depressing.

"Work-Eat-Sleep-Repeat."

At least the commute helped feel the surrounding, nature, and social gatherings. It was helping to keep up the mental health as well as somehow it was helping to burn some calories.

The fitness tracking apps were boosting & cheering every day that You can improve yourself step-by-step.

But unfortunately, Mr. Corona has grown us like ginger from all sides. Tire manufacturing companies are knocking the doors for natural rubber collection.

The silly weighing machine started screaming every day in front of my family like am holding it by the neck and it will die soon.

Please, don't laugh as the situation was getting worse every day. My best jeans resigned two months back & said I can't fit you anymore, better look for options. 

So, before it could get worse, finally thought of buying a home fitness kit from amazon but I knew what will happen to it. I bought an abs rocker machine in 2008 which helped me to show off my abs till I finished graduation. But now it's serving as a long sofa with a bean bag on top of it. Sometimes it gets a chance to hang out with my innerwear though it never felt privileged.

I will tell you why I am writing this article today as I felt really bad when I was breathing heavily while climbing up the stairs around two months back. My fitness was not that horrible before the COVID-19 pandemic. Common 96 kg is not a joke, have almost added another 10 kg in this lockdown. 

Before lockdown, I was going to the nearby gym to meet the normal BMI chart and now I am not closer to it and it seems like BMI number and my weight numbers are at opposite poles. At least I was at the equator before the pandemic.

I knew I won't be able to manage a routine with a home fitness kit. Too lazy but I got an idea when I saw a couple of kids were doing rope skipping in the basement area.

I loved jumping on the bed during my childhood and I thought this one is the simplest exercise I could do and just 15 min is good enough to manage every day from my work from home schedule.

So finally I bought the skipping rope from amazon though it took another 10 days to reach me due to the lockdown. Believe me, I have started seeing the improvement in my health, breathing pattern, Stamina, climbing ease, and overall fitness.

Got so amazed by rope skipping that I thought of writing about its benefits to share with all of you. Actually, it improves overall fitness and you can sweat out within 15 minutes. Although running is as enjoyable as you pick up the rhythm of it but skipping can do the same wonder if you do it for 10-15 minutes every day.

The best part is you will have a variety of jumping techniques to challenge yourself every time you master one technique. Running is a bit monotonous sometimes if you compare it with skipping.

There are many variations of skipping which you can try out at home. Most popular ones are listed below:

1. Basic jump: Rope skipping is always good to start with the basic jump technique using both the feet together. Basic jump is effortless if you practice continuous jumping regularly.                     
2. Alternate Step Jump: As you master the basic jump technique, you must have developed a kind of rhythm. And this is the time when you can try the next-level of skipping technique called alternate step jump. Alternate step jump is all about skipping with one leg on the ground and one lifted at a time.                                  
3. Single Foot Jump: Now, time is to test the coordination and balance of your body. Single foot jump is not that easy so, master the first two levels then try this level. Start with less number of jumps and then keep on increasing its intensity as per your strength and balance.                                                                          
4. High Knee Jump: It's an advanced version of alternate jump where you lift your knees more up than before and it really helps in burning more calories. The high knee jump is similar to the normal running. High knee jump is considered the most intense form of skipping increasing your heart rate.                                      
5. Boxer Step Jump: Boxers use this technique most often for jumping as they have to continuously shift their body weight from one leg to another. With this technique, you can jump for a longer time which is much required in boxing.                                             
6. Fun Jump: To pump up & to give more strength to every muscle in the leg, this technique is used by every athlete. Its super fun trying this technique as you move your legs like dance moves while jumping. Its a rhythmic mixture of double jump, criss-cross leg jump, alternate jump while skipping.                                           
7. Criss-Cross Jump: This is a pro jump technique when you are done with other techniques as it requires mastery in previous techniques. The most attractive skipping technique which inspires people mostly to buy jump ropes. Criss-Cross Jump technique is very efficient for upper body toning.                                                  
8. Backward Jumping: Backward jumping is another skill level that you can flaunt about. Rare and requires a lot of focus and technique understanding. All the above techniques can be done by backward jumping which will improve your coordination and focus too.                                                                                                 

There are many ways to do skipping and you will find several skippers communities over youtube and the internet. They use to post a lot of videos and challenges to inspire  and motivate others.




Skipping can play a vital role in improving your full body fitness and can help in burning fat for weight loss. Health benefits of skipping are:








1. Heart Health: Skipping is one of the best exercises to keep up heart health. Rope skipping increases heart-pumping and maintains blood flow in every part of the body. Skipping burns fat and improves breathing & stamina of the body.                       
2. Weight Loss: Rope Skipping is the best exercise for weight loss. The body burns fat and releases energy and carbon dioxide. The more you breathe, the more you lose weight. Skipping requires a lot of breathing and is as equal as 45 minutes of running if you do it for 15 minutes every day.              
3. Tones Muscle: Due to the simplicity of the skipping, it's more popular than any other exercise. Rope skipping puts every muscle at work and helps in toning every muscle of your body. Skipping helps to burns the fat in your body and brings strength to those muscles by building muscles gradually.                                                                                         
4. Improves balance: Skipping improves coordination between body parts and that helps in creating a kind of balance. Balance is much required after a certain age when you feel a lot of changes happening in your body. People start realising that they are not able to move quickly or do a physical task faster. Skipping makes you think quickly, makes your reflexes to perform quickly, and creates a kind of coordination which no other exercise can do best. Rope skipping is best to align your mind, body, and soul.                                                                                     
5. Bone strength: Maintaining bone strength is one of the biggest challenges as one reaches 35 years of age. Skipping benefits in bone-strengthening and reduces the chances of osteoporosis by stimulating bone formation helping to maintain bone density.                                                                                                                                                                                          
6. Improves Skin Health: It's obvious that every cell of our body requires proper blood flow to nourish itself. Skipping helps in circulating blood to every part of the body to provide nutrients and remove toxins which helps in improving skin health and brings a kind of glow to the skin. The health benefits of skipping are endless.                                          Click here to buy                                    
7. Builds Stamina: As skipping is the simplest exercise one can do anywhere and at any time. Rope Skipping brings a lot of stamina if you practice every day. It will improve breathing habit and you won't ever feel shortness of breath. Your workout time will increase gradually and you will feel the strength from inside.                                                                                        
8. Focus: Rope skipping requires a lot of mental focus. As you have to jump without seeing down by feelin g the rope movement and the height you are jumping at, the timing at which you have to jump in a synchronised way. All these require coordination which the only brain can do best. Skipping builds a sense of alertness & focus and trust of mind on the body.                                                                                   
9. Strength to Legs: Skipping improves the strength of legs to another level. Sometimes leg shake happens when people start lifting more than a certain weight if they are not regular to the gym or into weight lifting. Skipping helps in strengthening every muscle of the leg and you will realise the strength in your legs.                                                                                                    
10. Full body workout: Skipping is the simplest and best way to do the full-body workout. As you jump, every body part goes in a rhythmic motion and skipping requires easy efforts from every part of the body. Thatswhy skipping exercise is best to tone every muscle of the body and keep you fit & fresh always.

Click on image to buy Skipping Rope

I really wanted to share this article because many of us are still scared to go to the gym due to coronavirus infection. Workout in the gym requires a lot of breathing which you cannot avoid. Rope skipping benefits are so amazing that I couldn't resist sharing with all of you.

I am already on my way to the weight loss goal by just spending as little as Two dollars.  And I had pizza at the end of the week without any increase in weight.

People over 100 kg weight should start slowly as skipping may affect your knees due to excess weight. People with knee injuries should avoid rope skipping and any other jumping exercise in general. 

Click here to buy this skipping rope

Make sure you are wearing a pair of shoes to avoid injuries and keep your ankles aligned. Skipping rope should be of good quality and good weight. Skipping rope quality plays important role so choose it wisely.

It's so much fun doing this exercise due to the variations it has. It will feel like you are playing an online game where you will find the next level every time. You will start feeling the craving for another level and another technique. Mastering skipping techniques are one of the great ways to show off your skills and stamina. 

Skipping can be the best option to do warm-up exercises in the gym before you start hitting your regular workout.