Family Responsibility: An Extra Burden on Women's Career Growth

The dynamics of family responsibility and career growth have been subjects of extensive discourse, particularly concerning women. While significant strides have been made towards gender equality in the workplace, the disproportionate burden of family responsibilities on women continues to hinder their career progression.

Sometimes I feel my mother has incredible skills in management and an enthusiasm for learning. The way she handles all the house chores and helps us shape our future is commendable. She has an answer for every problem and knows so much about everything.

She could have been more successful than anyone in my house. Maybe she sacrificed all her dreams to make ours come true, prioritizing our emotions and futures.

Today's blog is dedicated to all the women who sacrificed their dreams and endure a lot of pain every day to manage work-life balance.

Thank you all for reading this blog, and please share your life experiences.

The Uneven Distribution of Family Responsibilities

One of the primary factors contributing to the extra burden on women's career growth is the uneven distribution of family responsibilities. In many cultures, women are still predominantly seen as the primary caregivers, responsible for child-rearing, eldercare, and managing household chores. This expectation persists despite women's increasing participation in the workforce.

1. Childcare Responsibilities:

Women often bear the brunt of childcare responsibilities, from pregnancy and childbirth to nurturing and education. Pregnancy itself is 1000 times tougher than a rollercoaster ride. Hormonal changes and excess stress bring a lot of health challenges. 

Childcare, post-pregnancy, demands significant time and energy, often leading women to take career breaks or opt for part-time work. Such interruptions mostly result in missed opportunities for promotions, salary increments, and professional development.

Employers often do not consider mothers for challenging roles, treating them differently despite their best efforts.

2. Eldercare:

With an aging population, eldercare has emerged as another critical responsibility that disproportionately affects women. Balancing work and eldercare duties can be incredibly challenging, leading to reduced work hours or even career abandonment.

Though the current generation of men is more sensitive to these issues, the responsibilities somehow remain primarily with women. 

3. Household Management:

Even in households where both partners work, women typically handle a larger share of household chores. In Asian countries, the disparity is so significant that it evokes admiration for women's management skills. 

The "second shift" after a full day of work can be exhausting, leaving little room for career advancement activities such as networking, skill development, or pursuing further education.

There is so much to do in life and so much to live. While managing these tasks may evolve women's skills, it is inhuman to expect them to handle everything. Men should share household management equally as they share their lives with each other.

Societal Expectations and Gender Norms

The deep-rooted societal expectations and gender norms play a significant role in perpetuating the burden of family responsibilities on women. These norms are ingrained from a young age, shaping perceptions about the roles and responsibilities of men and women.

1. Cultural Conditioning:

Cultural conditioning often dictates that women should prioritize family over career. This belief can be internalized by women themselves, leading them to make career sacrifices willingly or feel guilty for pursuing professional ambitions.

At a certain age, women who are doing well in their careers are mocked for not having a married life or family. Even their married friends may stop inviting them to gatherings.

2. Workplace Bias:

Workplaces are not immune to societal biases. Employers may assume that women with families are less committed to their careers, resulting in fewer opportunities for advancement. This bias can manifest in hiring practices, performance evaluations, and promotions.

These double standards are seen even in reputed global organizations. Long interviews of married women with children often focus on how busy they are in their personal lives. Even the number of leaves they took in previous jobs is scrutinized.

3. Lack of Support Systems:

Many workplaces lack adequate support systems such as flexible work arrangements, parental leave policies, and childcare facilities. The absence of such support makes it difficult for women to balance work and family responsibilities effectively.

The system often operates so unethically that it forces women to think multiple times before making significant life decisions.

How would you feel if you had been successful in your career, living your dream, and suddenly, to enjoy the happiness of married life, you had to sacrifice everything you earned in your life?

Impact on Women's Career Growth

The extra burden of family responsibilities significantly impacts women's career growth in various ways, including reduced earnings, limited career advancement, and psychological stress.

1. Wage Gap:

The gender wage gap remains a persistent issue, partly due to the impact of family responsibilities. Women often earn less than their male counterparts due to career interruptions and part-time work arrangements. Over time, this wage disparity can compound, affecting women's financial stability and retirement savings.

2. Career Advancement:

Women with significant family responsibilities may find it challenging to pursue leadership roles or high-demand positions. The time and energy required for family duties can limit their availability for extra projects, training, or networking opportunities, which are crucial for career advancement.

3. Psychological Stress:

The constant juggling of work and family responsibilities can lead to high levels of stress and burnout. This mental and emotional strain can affect women's overall well-being and job performance, further hindering their career progression.

Potential Solutions and Pathways to Equality

Addressing the burden of family responsibilities on women's career growth requires a multi-faceted approach involving policy changes, workplace reforms, and societal shifts.

1. Policy Changes:

Governments can play a crucial role by enacting policies that support work-life balance. This includes paid parental leave, affordable childcare services, and eldercare support. These policies can alleviate the pressure on women and enable them to participate more fully in the workforce.

Governments should also allocate separate funds for supporting women who take career breaks for family or who manage both. Policies should be made to change the mindset so that future generations view these issues positively.

2. Workplace Reforms:

Employers should implement family-friendly policies such as flexible working hours, remote work options, and job-sharing arrangements. Additionally, creating a supportive culture that values work-life balance can help retain and promote talented women.

They should not reject a candidate because they have children or family. It is natural for everyone to have a family someday.

It is frustrating when a woman HR who is already married and has kids talks about why they can't hire married women with kids for technical or leadership roles.

3. Gender Equality Programs:

Workplaces can benefit from gender equality programs that address unconscious biases, promote diversity, and support women's career development. Mentorship and sponsorship programs can also provide women with the guidance and opportunities needed for advancement.

Awareness and implementation of these policies are much needed.

4. Societal Shifts:

Changing societal attitudes towards gender roles is essential for achieving long-term equality. Encouraging shared parenting responsibilities and promoting positive role models can help shift perceptions and reduce the burden on women.

It is the duty of every woman and man to teach their children and condition them to take responsibilities equally.

5. Individual Strategies:

Women can also adopt strategies to manage their career and family responsibilities effectively. This includes setting clear boundaries, seeking support from family and friends, and prioritizing self-care to prevent burnout.

Conclusion

Family responsibility is undeniably an extra burden on women's career growth. The uneven distribution of family duties, societal expectations, and workplace biases collectively impede women's professional advancement. However, with concerted efforts from policymakers, employers, and society at large, it is possible to create an environment where women can thrive both at home and in their careers.

Achieving true gender equality requires dismantling the structural barriers that limit women's potential. By embracing inclusive policies, fostering supportive workplaces, and challenging traditional gender norms, we can pave the way for a future where women no longer have to choose between family and career but can excel in both.

Types of Generations: Understanding the Cultural and Social Shifts

Generations are a fascinating way to look at the broad cultural, social, and technological changes over time. How historical events, economical condition, and technological advancement has changed the world?  How it defined values, perspective & behaviour of every generation globally?

In this blog, we will delve into the characteristics of various generations, from the Silent Generation to Generation Alpha, highlighting the distinctive traits that define each one.

The Silent Generation (1928-1945)

Its not that the silent generation born between 1928-1945 never spoke. I would say they were most focused. They saw war, grew up during times of economic hardship. They witnessed the great depression, Word War II & beginning of cold war. 

Its said that those who born during this time faced lot of challenges for survival. A sense of duty, resilience, and conformity came because of the changing global situations, and thats why they are also known as Traditionalists. Key characteristics include:

• Loyalty and Discipline: Known for their strong work ethic and loyalty to employers, many from this generation spent their entire careers with one company. 
• Frugality: Having grown up during the Great Depression, they tend to be financially conservative and value saving over spending.
• Respect for Authority: They respect hierarchy and traditional structures in both personal and professional spheres.

Baby Boomers (1946-1964)

The Baby Boomers were born during the post-World War II baby boom, a period marked by significant economic growth and prosperity. This generation played a crucial role in the cultural revolutions of the 1960s and 1970s. 

They saw how world look like after war and things can become normal by working hard. Key traits include:

• Optimism and Ambition: Raised in an era of economic optimism, they are often characterized by their ambition and drive. 
• Work-Centric: Known for their strong work ethic, Baby Boomers often prioritize their careers and achievements.
• Consumerism: They grew up during the rise of consumer culture and are known for their spending habits.

Generation X (1965-1980)

Generation X, often called the “latchkey generation,” grew up during a time of changing family structures and increasing divorce rates. This generation experienced the transition from analog to digital technology. 

Key characteristics include:

• Independence: Often left to their own devices as children, Gen Xers are self-reliant and resourceful.
• Skepticism: Having witnessed political and corporate scandals, they tend to be skeptical of authority and institutions.
• Work-Life Balance: Unlike the Baby Boomers, they value work-life balance and prioritize personal fulfillment.

Millennials (1981-1996)

Millennials, also known as Generation Y, came of age during the rise of the internet and the tech boom. They are the first generation to grow up with digital technology and social media. 

Key traits include:

• Tech-Savvy: Digital natives, they are highly adept at using technology and social media.
• Value-Driven: They prioritize values and ethics, often supporting brands and companies that align with their beliefs.
• Education-Oriented: Millennials are the most educated generation, often valuing higher education and continuous learning.

Generation Z (1997-2012)

Generation Z, or Gen Z, is the first generation to grow up with smartphones and ubiquitous internet access from a young age. This generation is marked by its diversity and inclusivity. 

Key characteristics include:

• Digital Natives: They are highly comfortable with technology and rely heavily on social media for communication.
• Socially Conscious: Gen Z is known for its activism and strong stance on social and environmental issues.
• Entrepreneurial: Many in this generation are entrepreneurial, leveraging digital platforms to create and innovate.

Generation Alpha (2013-Present)

Generation Alpha, the children of Millennials, is the youngest generation. They are growing up in a world dominated by technology and AI. 

While it’s early to define this generation fully, emerging traits include:

• Tech-Integrated: From an early age, they are immersed in technology, with tablets and smart devices being common in their daily lives.
• Global Mindset: They are expected to be more globally connected and aware, influenced by diverse cultures and global issues.
• Adaptive Learners: Education for Generation Alpha is likely to be more personalized and adaptive, with a strong emphasis on technology and innovation.

Understanding Generational Differences

Understanding these generational differences is crucial for several reasons. In the workplace, it helps in managing diverse teams, fostering collaboration, and leveraging the strengths of each generation. 

In marketing and consumer behavior, recognizing these traits allows companies to tailor their products and messaging to resonate with different age groups.

Moreover, generational analysis sheds light on how societal values and norms evolve over time. Each generation brings its own set of challenges and opportunities, influenced by the historical and cultural context of their formative years. 

This understanding can bridge gaps between generations, promoting empathy and cooperation.

The Impact of Technology

One of the most significant factors influencing generational differences is technology.

 From the Silent Generation, who witnessed the advent of television, to Generation Alpha, growing up with AI and virtual reality, technological advancements have profoundly shaped each generation's experiences and worldviews.

Millennials and Gen Z, in particular, have seen rapid technological changes, from the rise of social media to the proliferation of mobile devices. 

These changes have affected how they communicate, work, and interact with the world around them. Generation Alpha is expected to continue this trend, with even greater integration of technology into their daily lives.

Conclusion

Generations are more than just age groups; they represent different ways of experiencing the world. 

By understanding the unique characteristics and influences of each generation, we can better appreciate the diversity of perspectives and values that shape our society.

 As we move forward, acknowledging these differences will be key to fostering understanding and collaboration across generational lines.

The Unseen Struggles of Academic Stars: From Top Performer to Midlife Crisis

Many of us have known someone who excelled academically in their younger years but struggled later in life. This perplexing shift from top performer to underachiever is more common than you might think. Understanding why some of these bright minds fall behind can offer valuable insights into the pressures and challenges that come with early success.

The Pressure of Expectations

For many top scholars, early academic success sets high expectations. Teachers, parents, and peers often view them as destined for greatness, placing immense pressure on them to continue excelling. This pressure can become overwhelming, leading to burnout and anxiety. By the time these individuals reach their 30s, they may feel exhausted from constantly trying to meet these high standards.

In countries like India, societal expectations can exacerbate this pressure. Life may seem slower and easier here, but individuals under 30 often face immense stress. Asian families often expect their children to take on future family responsibilities, stifling innovation and personal growth. The pressure to conform to traditional life paths, such as marrying by a certain age and having children, can feel suffocating for those with unique talents or ambitions, leading to brain drain.

The Transition from Academia to the Real World

Academic success doesn’t always translate seamlessly into real-world success. The skills required to ace exams and write top-notch papers are not necessarily the same as those needed in the workforce. In the professional world, soft skills such as communication, teamwork, and adaptability are crucial. Top scholars may struggle if they have focused solely on academics at the expense of developing these other important skills.

In India, where academic competition is fierce, the pressure to succeed academically can overshadow the need to develop essential life skills. Parents and teachers often ignore these skills in favor of academic achievements, leading to challenges when these individuals enter the workforce. The emphasis on securing a good job becomes the primary goal, neglecting the need for broader personal development.

The Challenge of Finding Purpose

Many students pursue academic excellence without fully understanding why they are doing so. They follow a path laid out by societal expectations rather than their own passions. By their 30s, they might find themselves in careers that don’t fulfill them, leading to dissatisfaction and a sense of failure. Finding purpose and aligning their work with their values becomes a significant challenge.

Societal pressure to pursue traditional careers, such as becoming a doctor or engineer, can lead to a loss of personal identity. Children are often pushed into these roles from a young age, neglecting their true interests and passions. This can result in individuals feeling lost and unfulfilled when they reach adulthood.

Dealing with Failure

One of the most significant hurdles for former top scholars is dealing with failure. Accustomed to success, they may not have developed the resilience needed to handle setbacks. When faced with career obstacles or personal challenges, they might struggle to cope, leading to a downward spiral in their professional and personal lives.

Failure teaches important lessons that success cannot. It's crucial for individuals to learn how to handle setbacks and view them as opportunities for growth rather than as devastating blows to their self-esteem.

The Impact of Changing Industries

The modern job market is dynamic and ever-changing. Industries evolve, new technologies emerge, and job requirements shift. Those who excelled academically in a specific field might find their skills becoming obsolete or less relevant. Adapting to these changes requires continuous learning and flexibility, which can be daunting for those who thrived in a more structured academic environment.

The introduction of AI, for example, has displaced many workers who were unable to adapt to new technologies. Educational institutions often fail to teach students to have contingency plans, leaving them unprepared for these shifts. Average students, who are used to learning through trial and error, often fare better in these situations due to their resilience and adaptability.

Mental Health Challenges

The pressures of maintaining academic excellence can take a toll on mental health. Anxiety, depression, and imposter syndrome are common among high achievers. These mental health issues can become more pronounced in their 30s, especially if they feel they are not living up to their own or others’ expectations. Seeking help and addressing these issues is crucial for their well-being and success.

In many cultures, mental health issues are often stigmatized or ignored. Families might not recognize the signs of anxiety or depression, exacerbating the individual’s struggles and leading to feelings of isolation and rejection.

Balancing Personal and Professional Life

Achieving a balance between personal and professional life is another area where top scholars might struggle. The drive to succeed academically often means sacrificing social interactions and personal development. In their 30s, this imbalance can lead to strained relationships and a lack of support networks, which are essential for navigating life's challenges.

Strategies for Overcoming These Challenges

Reevaluating Goals and Expectations: It’s important for individuals to regularly reassess their goals and ensure they align with their values and passions. Setting realistic and attainable expectations can alleviate pressure. Sometimes, changing paths and trying something entirely new can lead to fulfillment.

Developing Soft Skills: Investing time in developing communication, teamwork, and other soft skills can enhance career prospects and adaptability. These skills are crucial for thriving in diverse environments and handling complex interpersonal situations.

Building Resilience: Learning to cope with failure and setbacks is crucial. Embracing a growth mindset and viewing challenges as opportunities for growth can make a significant difference. Accepting failure as a part of the journey can build a strong mindset for handling future challenges.

Seeking Support: Building a strong support network of friends, family, and mentors can provide emotional and practical assistance. Seeking professional help for mental health issues should not be stigmatized. Open communication and support are vital for well-being.

Continuous Learning: Staying updated with industry trends and continuously upgrading skills can help individuals remain relevant in the job market. Lifelong learning fosters adaptability and opens new opportunities.

In conclusion, the journey from scholar to professional is fraught with challenges that can lead to struggles in one’s 30s. By understanding these challenges and adopting strategies to overcome them, individuals can navigate this transition more successfully and find fulfillment beyond academic achievements. Achieving a balance between personal aspirations and societal expectations is key to long-term happiness and success.

Why Tea Is Bad For Brain Health ??

 

Tea, enjoyed by millions around the world, is often celebrated for its numerous health benefits. In India, everything starts with the tea and ends with the tea.

From boosting heart health to aiding in weight management, its positive effects are well-documented. However, excessive tea consumption can lead to several health concerns, particularly concerning the brain. Let's explore why tea might be detrimental to health and how it affects the brain.

Health Risks of Tea: Beyond the Benefits

1. Caffeine Overload

Tea contains caffeine, albeit less than coffee, which can still cause problems if consumed in large quantities. High caffeine intake can lead to:

• Sleep Disruption: Caffeine can interfere with sleep, leading to insomnia. Poor sleep quality is detrimental to brain health, affecting memory and cognitive functions.
• Increased Anxiety: Excessive caffeine can heighten anxiety levels, leading to stress and mental fatigue.
• Caffeine Dependence: Regular high consumption can lead to dependence, with withdrawal symptoms like headaches and irritability when not consumed.

2. Interference with Iron Absorption

Tea contains tannins, compounds that can inhibit the absorption of iron from food. This is particularly concerning for those with iron-deficiency anemia. The brain requires adequate oxygen, which is transported by iron-rich blood. A deficiency can lead to:

• Cognitive Impairment: Insufficient iron levels can result in reduced cognitive abilities and slower mental processing.
• Fatigue: Low energy levels and fatigue can significantly impact overall brain function.

3. Presence of Toxic Contaminants

Tea plants can absorb heavy metals like aluminum, lead, and mercury from the soil, which can accumulate in the tea leaves. Consuming contaminated tea can lead to:

• Neurotoxicity: Heavy metals are harmful to brain cells, potentially causing neurological issues over time.
• Memory Problems: Prolonged exposure to heavy metals can lead to memory loss and other cognitive difficulties.

4. Excessive Polyphenols

While polyphenols are beneficial antioxidants, excessive intake can have adverse effects. Too many polyphenols can:

• Affect Thyroid Function: This can lead to hypothyroidism, which can impact cognitive function and mental health.
• Interact with Medications: High levels of polyphenols can reduce the effectiveness of certain medications, leading to potential health complications.

5. High Oxalate Levels

Tea, particularly black tea, contains oxalates, which can contribute to kidney stones. High oxalate levels can also:

• Affect Nerve Function: Leading to muscle weakness and pain.
• Cause Neurological Disorders: High oxalate levels have been associated with conditions like autism and Alzheimer's disease.

How to Enjoy Tea Safely

While these potential health risks may seem concerning, they primarily arise from excessive consumption. Here are some tips to enjoy tea healthily:

1. Moderation is Key: Limit tea intake to 2-3 cups a day to avoid excessive caffeine and polyphenols.
2. Choose High-Quality Tea: Opt for organic teas to minimize exposure to contaminants.
3. Iron-Rich Diet: Ensure a balanced diet rich in iron, especially if you consume tea regularly.
4. Stay Hydrated: Balance tea with plenty of water to stay hydrated.
5. Diversify Beverages: Mix in herbal or caffeine-free teas to reduce overall caffeine intake.

Conclusion

Tea can be a delightful and beneficial addition to your diet when consumed in moderation. However, excessive tea consumption can lead to health issues, including adverse effects on brain health. By understanding the potential risks and managing your intake, you can enjoy the benefits of tea while maintaining your health.

Balancing enjoyment with health considerations, informed choices about tea consumption can lead to a healthier, more vibrant life. For further reading, explore detailed studies and expert insights on the potential effects of tea on health and brain function.

Exploring Spirituality At 40

 

Spirituality has never been just a topic for me to discuss casually or to attract followers on social media. It is a deeply personal journey that I practice every day, and the realisations I’ve experienced have been nothing short of incredible and mesmerising. I never anticipated how intimately connected I would become with my true self.

The life we are living today resembles a "khichdi"—a dish familiar to every household in India, made with a mix of various ingredients, resulting in a flavour that encompasses everything. Similarly, we are attempting to live a bit of everything all at once.

Initially, I was living in this eclectic mix of life, delighted by the newfound freedom I possessed. Design education in top college, 9 to 5 job, six figure salary, Bangalore, independent life etc.

Everything I desired seemed just a button away.

This happens when you gain independence and the power to make decisions for yourself.

You will rise, you will fall. You will win, and you will fail. But, how long can this continue?

The beauty of the universe lies in its ability to take you on a rollercoaster ride, with every twist and turn serving a purpose. It guides you onto the path it has chosen for you, often in the most unexpected ways.

Trust me I wasn't able to predict anything. Some days I had everything, and on others, I felt completely lost.

This unpredictability is the essence of life’s journey and the core of spiritual growth.

This experience is similar to the stock market. You will face losses initially until you learn and master it. Without discipline and self-exploration, you won't find emotional stability. The mind will always ensnare you with desires.

To gain one thing, you often have to sacrifice another.

There came a day when my mind gave up. I found myself entangled in a web of my own creation, unable to move an inch. It felt suffocating, as if I were drowning in the deepest ocean on the earth.

I realized that this is how the universe tests you. It pushes you to the edge, leaving you alone to make that one crucial decision which has the power to transform your life completely. Your wrong moves will still keep you at the edge, with the universe giving you repeated chances to correct yourself.

And one right move can turn your life 360 degrees.

Those who understand these signs become eligible to travel the path of spirituality, self-realization, self-exploration, emotional well-being, and interconnectedness.

At this stage, I was able to understand that some cosmic power is there which has the ability to control me. There is something which has the power to guide me toward a better life and something which has the ability to pull me back to the same situation.

To escape from a web of disappointments, your soul will surely seek blessings from the universe.

And trust me, the universe only knows affirmation for what you ask for. The universe can give you everything if your mind, body, and soul are aligned. That means the universe is not an Aladdin’s lamp that you rub and ask for anything.

The universe only understands vibration, one vibration. So, if your mind, body, and soul are not aligned, you won’t be able to send that one vibration back to the universe.

The universe never differentiates between good or bad intentions. That's why bad people do exist. They also ask the universe for everything with one vibration and as I said, the universe only knows affirmation. It will give you the power to shape yourself and to destroy yourself.

What matters is what you are seeking from the universe.

Being an Indian where spirituality is in our DNA, I never felt it. Though I know we have many gods and goddesses, Ayurveda, yoga, festivals, rituals, etc., and have always participated with full enthusiasm, I never faced a situation where my mind wants to control my soul for the body. I felt suffocated with the life I was living. I realized what was harming me and what was shaping me. It was obvious and I had to choose one.

I chose myself because it felt like a parasitic ghost living in my body.

There was so much disconnect. My mind knew everything I was doing, my soul wanted to enjoy everything coming its way, and my body got sandwiched for nothing.

Sooner, my mind and body realized that the soul was crossing its limits and it should get aligned, otherwise, destruction was on its way.

Though I blame my mind for this mess, it allowed the soul to live the way it wanted.

But the best part of the mind is that it cares for the body. It knows that it is dependent on the body for its own existence. It got scared of things that were harming the body. It started understanding that the body is the most important asset it has. And the body is the only thing that can nurture the mind and soul.

Maybe that’s why we call it self-realization when you realize that your soul has to live in your body.

To have control over your soul, you need to be disciplined. You need to be focused to give direction to your soul.

I felt very connected to myself the day it happened. I was sitting on a sofa enjoying the smell of the first rain of the monsoon and sipping traditional Indian ginger tea. I felt so earthy and grounded.

The joy of self-realization was so beautiful that every breath felt energizing. The change of mind and the mindful thoughts started becoming so relevant. I started enjoying everything with open eyes.

As you know, eyes are equally responsible for the distraction. I closed my eyes and started feeling myself, my breath. Every breath started giving me calmness. The deeper the breath was, the calmer my mind became. My soul started enjoying cloud nine.

The soul always wants to be free and live the way it wants. But the problem with the soul is, it can't enjoy without the mind and body. Enjoyment has to be felt and create memories. A formless soul will always encourage the body and mind to enjoy everything. It’s the mind and body that have to decide what’s good and what’s not.

The moment the soul started enjoying the self-realization, it started asking for more. The reason for this desire was that it started enjoying the vibration of the universe. It started enjoying the process of the alignment of the mind, body, and soul.

The soul started understanding the vibrations of the universe and it started passing them to the mind and body to feel it. Suddenly, everything started becoming so blissful. I never felt so connected with myself.

I googled ways of meditation and started practicing it. Finally, I was on the right path to a spiritual journey. As a beginner, I had to learn a lot and still, I am a student on this path of spiritual awakening.

Trust me, all you need is a quiet place, a mat, and if possible, fresh air. The whole idea is to keep silent for some time without any thoughts coming in or going out of your mind. Focus on your breath and feel the universe.

Thank you friends for your time to read this blog. Pls, share your comments and thoughts and will surely be back soon with part 2 of this blog. Thank you and have a great Day! ':

Rope Skipping: The Best Workout For Weight Loss

The real struggle has started now as many people have put on weight due to the lockdown situation. It's not that people are not conscious about the increasing weight but actually, they are not able to burn the added calories. 

People are complaining that their diet is still the same but their weight is increasing day-by-day.

Many are super irritated with the "Work From Home" situation because of the two main reasons. Firstly, the expectation is to contribute more hours because of the facility to work from home. And secondly, it started feeling like we are under the prison. The routine became so boring and depressing.

"Work-Eat-Sleep-Repeat."

At least the commute helped feel the surrounding, nature, and social gatherings. It was helping to keep up the mental health as well as somehow it was helping to burn some calories.

The fitness tracking apps were boosting & cheering every day that You can improve yourself step-by-step.

But unfortunately, Mr. Corona has grown us like ginger from all sides. Tire manufacturing companies are knocking the doors for natural rubber collection.

The silly weighing machine started screaming every day in front of my family like am holding it by the neck and it will die soon.

Please, don't laugh as the situation was getting worse every day. My best jeans resigned two months back & said I can't fit you anymore, better look for options. 

So, before it could get worse, finally thought of buying a home fitness kit from amazon but I knew what will happen to it. I bought an abs rocker machine in 2008 which helped me to show off my abs till I finished graduation. But now it's serving as a long sofa with a bean bag on top of it. Sometimes it gets a chance to hang out with my innerwear though it never felt privileged.

I will tell you why I am writing this article today as I felt really bad when I was breathing heavily while climbing up the stairs around two months back. My fitness was not that horrible before the COVID-19 pandemic. Common 96 kg is not a joke, have almost added another 10 kg in this lockdown. 

Before lockdown, I was going to the nearby gym to meet the normal BMI chart and now I am not closer to it and it seems like BMI number and my weight numbers are at opposite poles. At least I was at the equator before the pandemic.

I knew I won't be able to manage a routine with a home fitness kit. Too lazy but I got an idea when I saw a couple of kids were doing rope skipping in the basement area.

I loved jumping on the bed during my childhood and I thought this one is the simplest exercise I could do and just 15 min is good enough to manage every day from my work from home schedule.

So finally I bought the skipping rope from amazon though it took another 10 days to reach me due to the lockdown. Believe me, I have started seeing the improvement in my health, breathing pattern, Stamina, climbing ease, and overall fitness.

Got so amazed by rope skipping that I thought of writing about its benefits to share with all of you. Actually, it improves overall fitness and you can sweat out within 15 minutes. Although running is as enjoyable as you pick up the rhythm of it but skipping can do the same wonder if you do it for 10-15 minutes every day.

The best part is you will have a variety of jumping techniques to challenge yourself every time you master one technique. Running is a bit monotonous sometimes if you compare it with skipping.

There are many variations of skipping which you can try out at home. Most popular ones are listed below:

1. Basic jump: Rope skipping is always good to start with the basic jump technique using both the feet together. Basic jump is effortless if you practice continuous jumping regularly.                     
2. Alternate Step Jump: As you master the basic jump technique, you must have developed a kind of rhythm. And this is the time when you can try the next-level of skipping technique called alternate step jump. Alternate step jump is all about skipping with one leg on the ground and one lifted at a time.                                  
3. Single Foot Jump: Now, time is to test the coordination and balance of your body. Single foot jump is not that easy so, master the first two levels then try this level. Start with less number of jumps and then keep on increasing its intensity as per your strength and balance.                                                                          
4. High Knee Jump: It's an advanced version of alternate jump where you lift your knees more up than before and it really helps in burning more calories. The high knee jump is similar to the normal running. High knee jump is considered the most intense form of skipping increasing your heart rate.                                      
5. Boxer Step Jump: Boxers use this technique most often for jumping as they have to continuously shift their body weight from one leg to another. With this technique, you can jump for a longer time which is much required in boxing.                                             
6. Fun Jump: To pump up & to give more strength to every muscle in the leg, this technique is used by every athlete. Its super fun trying this technique as you move your legs like dance moves while jumping. Its a rhythmic mixture of double jump, criss-cross leg jump, alternate jump while skipping.                                           
7. Criss-Cross Jump: This is a pro jump technique when you are done with other techniques as it requires mastery in previous techniques. The most attractive skipping technique which inspires people mostly to buy jump ropes. Criss-Cross Jump technique is very efficient for upper body toning.                                                  
8. Backward Jumping: Backward jumping is another skill level that you can flaunt about. Rare and requires a lot of focus and technique understanding. All the above techniques can be done by backward jumping which will improve your coordination and focus too.                                                                                                 

There are many ways to do skipping and you will find several skippers communities over youtube and the internet. They use to post a lot of videos and challenges to inspire  and motivate others.




Skipping can play a vital role in improving your full body fitness and can help in burning fat for weight loss. Health benefits of skipping are:








1. Heart Health: Skipping is one of the best exercises to keep up heart health. Rope skipping increases heart-pumping and maintains blood flow in every part of the body. Skipping burns fat and improves breathing & stamina of the body.                       
2. Weight Loss: Rope Skipping is the best exercise for weight loss. The body burns fat and releases energy and carbon dioxide. The more you breathe, the more you lose weight. Skipping requires a lot of breathing and is as equal as 45 minutes of running if you do it for 15 minutes every day.              
3. Tones Muscle: Due to the simplicity of the skipping, it's more popular than any other exercise. Rope skipping puts every muscle at work and helps in toning every muscle of your body. Skipping helps to burns the fat in your body and brings strength to those muscles by building muscles gradually.                                                                                         
4. Improves balance: Skipping improves coordination between body parts and that helps in creating a kind of balance. Balance is much required after a certain age when you feel a lot of changes happening in your body. People start realising that they are not able to move quickly or do a physical task faster. Skipping makes you think quickly, makes your reflexes to perform quickly, and creates a kind of coordination which no other exercise can do best. Rope skipping is best to align your mind, body, and soul.                                                                                     
5. Bone strength: Maintaining bone strength is one of the biggest challenges as one reaches 35 years of age. Skipping benefits in bone-strengthening and reduces the chances of osteoporosis by stimulating bone formation helping to maintain bone density.                                                                                                                                                                                          
6. Improves Skin Health: It's obvious that every cell of our body requires proper blood flow to nourish itself. Skipping helps in circulating blood to every part of the body to provide nutrients and remove toxins which helps in improving skin health and brings a kind of glow to the skin. The health benefits of skipping are endless.                                          Click here to buy                                    
7. Builds Stamina: As skipping is the simplest exercise one can do anywhere and at any time. Rope Skipping brings a lot of stamina if you practice every day. It will improve breathing habit and you won't ever feel shortness of breath. Your workout time will increase gradually and you will feel the strength from inside.                                                                                        
8. Focus: Rope skipping requires a lot of mental focus. As you have to jump without seeing down by feelin g the rope movement and the height you are jumping at, the timing at which you have to jump in a synchronised way. All these require coordination which the only brain can do best. Skipping builds a sense of alertness & focus and trust of mind on the body.                                                                                   
9. Strength to Legs: Skipping improves the strength of legs to another level. Sometimes leg shake happens when people start lifting more than a certain weight if they are not regular to the gym or into weight lifting. Skipping helps in strengthening every muscle of the leg and you will realise the strength in your legs.                                                                                                    
10. Full body workout: Skipping is the simplest and best way to do the full-body workout. As you jump, every body part goes in a rhythmic motion and skipping requires easy efforts from every part of the body. Thatswhy skipping exercise is best to tone every muscle of the body and keep you fit & fresh always.

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I really wanted to share this article because many of us are still scared to go to the gym due to coronavirus infection. Workout in the gym requires a lot of breathing which you cannot avoid. Rope skipping benefits are so amazing that I couldn't resist sharing with all of you.

I am already on my way to the weight loss goal by just spending as little as Two dollars.  And I had pizza at the end of the week without any increase in weight.

People over 100 kg weight should start slowly as skipping may affect your knees due to excess weight. People with knee injuries should avoid rope skipping and any other jumping exercise in general. 

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Make sure you are wearing a pair of shoes to avoid injuries and keep your ankles aligned. Skipping rope should be of good quality and good weight. Skipping rope quality plays important role so choose it wisely.

It's so much fun doing this exercise due to the variations it has. It will feel like you are playing an online game where you will find the next level every time. You will start feeling the craving for another level and another technique. Mastering skipping techniques are one of the great ways to show off your skills and stamina. 

Skipping can be the best option to do warm-up exercises in the gym before you start hitting your regular workout.